https://www.lifecoloring.me/blog daily 0.75 2021-03-18 https://www.lifecoloring.me/blog/red-hot-rtxym monthly 0.5 2019-11-02 https://www.lifecoloring.me/blog/classic-dill-fe5sx monthly 0.5 2019-11-02 https://www.lifecoloring.me/blog/cabbage-h89gf monthly 0.5 2019-11-02 https://www.lifecoloring.me/blog/beet-season-hpjf3 monthly 0.5 2019-11-02 https://www.lifecoloring.me/blog/behind-the-brine-8ff4p monthly 0.5 2019-11-02 https://www.lifecoloring.me/blog/preserved-lemons-4ge53 monthly 0.5 2019-11-02 https://www.lifecoloring.me/events-one daily 0.75 2021-02-04 https://www.lifecoloring.me/events-one/event-two-dnp92-fdwdl-g7htl monthly 0.5 2021-02-04 https://www.lifecoloring.me/events-one/event-two-dnp92-fdwdl-dz284 monthly 0.5 2021-02-04 https://www.lifecoloring.me/events-one/event-two-dnp92-fdwdl monthly 0.5 2021-02-04 https://www.lifecoloring.me/home daily 1.0 2026-05-07 https://www.lifecoloring.me/about daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/10446b4b-985f-4bed-af6e-1da0af686dbf/%E2%92%B8%ED%94%8C%EB%A0%88%EC%9D%B4%EB%9D%BC%EC%9D%B4%ED%94%84+%281%29.png https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/02c12cf6-7f28-40f1-93a9-8abc48cec1cc/6.png https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/dd741cec-a025-4b3f-8af4-31ed90af7c02/%EC%A0%9C%EB%AA%A9+%EC%97%86%EB%8A%94+%EB%94%94%EC%9E%90%EC%9D%B8+%288%29.png About - Wellness Director 웰니스 디렉터 — 유보라. 7년 차 브랜드 마케터이자 PR 디렉터로 치열하게 일하며 번아웃과 회복의 과정을 직접 경험했습니다. 이 통찰을 바탕으로 나를 소진하지 않고 일하는 법, 의도적인 휴식의 기술을 전하고 있습니다. 셀프케어 플랫폼 라이프컬러링(LIFE COLORING) 대표 『휴식 찾기의 기쁨』(2025), 『나의 일주일과 대화합니다』(2021) 저자 주요 기업 및 공공기관(외교부, 삼성전자, 서울시 등) 대상 마인드케어 워크숍 200회 이상 출강 자아발견 툴킷 <휴식 수집가 보드게임>, <컬러루틴키트> 개발자 뉴스레터 <제철휴식> 편집장 인지심리학 북클럽 등 <휴식 북클럽> 클럽장 비주얼 팟캐스트 <고요하게 품는 질문(The Quiet Question)> 호스트 7년 차 브랜드 마케터(인터파크·엔터식스 등) / PR 및 콘텐츠 기획 디렉터(스위스 관광청·제일기획 등) https://www.lifecoloring.me/contact daily 0.75 2021-07-02 https://www.lifecoloring.me/our-story daily 0.75 2021-01-28 https://www.lifecoloring.me/store daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/9bab2546-b7ab-4976-854e-1a21d187f735/b-8364-1.jpg https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/e28fc721-0355-4426-9355-2b2ba8b0ced0/IMG_6998_1600.jpg https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/3ff845d3-c1b2-4fdc-a5a1-da82d465c9de/IMG_6608_1600.jpg https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/bee535f2-0196-4108-80c4-df3e71b61f13/IMG_6652_1600.jpg https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/e8b4ef94-9f95-47f8-b871-2fdfc6289da7/IMG_6713_1600.jpg https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/b39e29b7-9c5c-40b9-b9af-4404c7e0eb5e/IMG_6756_1600.jpg 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https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/4d240190-1ebc-4ec8-b54c-fae762422465/%EC%A0%9C%EB%AA%A9+%EC%97%86%EB%8A%94+%EB%94%94%EC%9E%90%EC%9D%B8+%284%29.png https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/d4e07f2f-ffb0-4c23-8712-0e1bf5314ddf/IMG_7043_1600.jpg https://www.lifecoloring.me/deadlinecompany daily 0.75 2021-02-04 https://www.lifecoloring.me/howto daily 0.75 2021-02-04 https://www.lifecoloring.me/routinecoloring daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1626937162895-TBY12DCI3DL746YN9940/IMG_7373.JPG routinecoloring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1626936996014-KML79ID72GO0HR886H29/24.jpg routinecoloring https://www.lifecoloring.me/restcoloring daily 0.75 2021-07-22 https://www.lifecoloring.me/restmastercourse daily 0.75 2021-07-22 https://www.lifecoloring.me/routine-guide daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1633583244909-98VUZ0GJMZ3Z3GKWVRUX/IMG_6660_1600.jpg Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1633583289634-GKXOZ90UAHJVZISEMSP2/IMG_6581_1600.jpg Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1632986208892-739V7ASA6S5MZ794UT5F/%E1%84%8C%E1%85%A6%E1%84%86%E1%85%A9%E1%86%A8+%E1%84%8B%E1%85%A5%E1%86%B9%E1%84%82%E1%85%B3%E1%86%AB+%E1%84%83%E1%85%B5%E1%84%8C%E1%85%A1%E1%84%8B%E1%85%B5%E1%86%AB+%2814%29.png Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1633583651153-IHNL6ESG6EWZ40PPU3XP/IMG_6814_1600.jpg Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1633583807141-O630VM23FKYJ86R9IDKB/IMG_6904_1600.jpg Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1633583866676-RO00IYXAFC4H0MRS7AD6/IMG_6928_1600.jpg Routine guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecoloring.me/lifecoloring_portfolio daily 0.75 2022-11-22 https://www.lifecoloring.me/b2b-program daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/28fbd3fd-b799-4f48-8bf0-f5bfe951bf79/%EC%9B%90%EB%8D%94%EB%9F%AC%EC%8A%A4%ED%8A%B8_DAY2_%EC%9C%A0%EB%B3%B4%EB%9D%BC-22.jpg https://www.lifecoloring.me/contents daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/daed8bb5-b2af-452b-8cd7-4a9eb696d5bc/3.png Contents Ep.8 김우정의 질문: "좋은 게.. 진짜 좋은 걸까?" https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/8170ca63-3cd9-4ea1-bc95-745b5e240ee4/maxresdefault.jpg Contents 시간의 개념을 새롭게 보게해 준 책 4권 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/fb94f078-ec50-4518-9dab-1022d1cc732e/1.png Contents [제철휴식] 일하는 나를 지켜주는 휴식법 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/81495aef-5087-45fa-b1fb-a55a609eeeaf/4.png Contents Ep.7 우지경의 질문: 프리랜서가 루틴을 유지하는 가장 현실적인 방법 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/d7db29ea-f972-47e0-a4fa-54c0d3485e3e/maxresdefault+%281%29.jpg Contents 겨울엔 이것만 있으면 돼요 | 휴식의 질을 높이는 9가지 도구 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/9a533e23-7620-4b1b-91b2-74ee911d1d69/2.png Contents [제철휴식] 만약 한 달의 휴가가 생긴다면 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1df0cebb-f6c7-4aee-9ce3-b29218b7a89d/5.png Contents Ep.6 장비치의 질문: 나를 지키면서도 미움받지 않을 수 있나요? https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/e272cb77-80f8-4833-991c-dd7371512c85/maxresdefault+%282%29.jpg Contents 600년전 부터 사용해 온 비효율의 기술 | 기꺼이 비효율로 살 자유 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/0250dad7-9731-4d25-90c7-d44284c1705f/3.png Contents [제철휴식] 돈 안 쓰고 잘 쉬는 법 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/f81a9835-8f3d-45ac-852a-ef226edf56d1/6.png Contents Ep.5 맹주희, 김영진의 질문: 좋아하는 일을 지속하는 우리만의 공식 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/1259a4b8-c2cf-4b50-8d35-7a35f2c76290/4.png Contents [제철휴식] 사무실에서 하기 좋은 마이크로 휴식 (+북클럽 모집) https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/c3ce6952-c872-43f3-b865-639689b20bd0/7.png Contents E.4 김혜원의 질문: 예민한 나를 잘 데리고 사는 법 (+HSP 테스트) https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/7a6139f6-1cd5-41ff-976d-a10a0c49fcd7/10.png Contents E.3 권아름의 질문: 내 알고리즘에 갇히지 않는 삶 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/f6aee4c5-f656-4fd9-9493-a3a6621e38a0/12.png Contents Ep. 2 콘텐츠 크리에이터 최수현의 질문: 삶의 기준이 흔들릴 때 내게 진짜 필요했던 것 https://images.squarespace-cdn.com/content/v1/5eeb4c734137f77eaf5c6486/f744de3c-1abe-4a93-9495-30f786d033c5/TQQ_%EC%8D%B8%EB%84%A4%EC%9D%BC%28%EC%9C%A0%ED%8A%9C%EB%B8%8C%29+%282%29.png Contents . 갖고 싶은 삶보다, 잘 살아지고 있는 삶에 대하여 :유미정의 질문 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